Oh how time flies so fast! It's THEcember already, my favorite time of the year. I get to see and be with my family, relatives, friends, comrades and there's party everywhere, at almost every week of the month! Too sad I was not able to attend my precious Multimedia Family party last weekend. Blame it all on work! But hey, there's always next time and again, it's December - hello good vibes! I've been hearing a lot of Christmas songs wherever I go, the neighborhood are putting up Christmas decors with dazzling lights on their homes, my officemates are already jotting down their wishlists - it's just this time of the year where we expect people to gather and celebrate GOD's birth. So because I am feeling Christmasy, I put some snow effects to my blog. If you want the code, just leave a comment below or contact me here. Enjoy!

SUPERFOODS. What are they? Foods with cape on and will give you superpowers? Spinach, anyone? Well I'd like to think it that way. But according to medical definitions, these are natural foods which also has natural nutrients on its own - something like unprocessed, raw, organic. It has been the fuss for quite sometime now; there are a lot of food manufacturers, even fastfood restos claiming one or two of their products to be a superfood. Lots of lists have also been formulated, such as superfood to make you look young, to make your skin glow, to help you lose weight, to fight certain diseases, so on and so forth. However, don't mistake superfoods as the magic bullet that stop age and lifestyle-related disease dead in its tracks. When it comes to health, there is no such thing as instant gratification. Continual improvement in eating habits, exercise regimen and stress reduction will improve your quality of life and longevity over time. Whatever purpose it may serve or whichever way you'd like to consume it for, if you're looking to start down the path toward greater health, you want more ways to increase your well being, or you just want to double-check your list of awesome foods, begin with this 7 ordinary but incredible foods for a SUPER YOU. :)

Source by JES Restaurant Equipment

After years of not hitting on web journals, I decided to return to my ultimate online rantings outlet so here goes my (technically) third blog. This has been started months ago, I had just publicize it for work reasons. :P I've made up a new one because I wanna dump my old self to those previous ones. This is the better ME: happy, so much inlove, sassy, and yes, excited to spill out some (just some, ok) of my random thoughts, experiences, life/love lessons and nonsense tales.
This blog is still under construction, I'm really really busy but I'm working on it whenever I can. I'd like to have a unique title, was thinking of something like "melanistic memoirs" or "lani lingers". Hope I can formulate a great one. I'd really appreciate any help, comments and suggestions for my site's improvement!

I know it's already late but Carpe Diem folks!